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Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants. They can even be chewed raw, added to water or tea to extract maximum benefits from them.
The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of gastric juices. Take 1 teaspoon of cumin and 1 teaspoon of carom seeds and add 1/2 teaspoon of ginger powder to it. Take this mix with water daily to cure heartburns.
It is used in small quantities and almost always used cooked. This is because of its strong, dominant flavor. This oil and spice mixture is then incorporated into lentil dishes, or added as a final touch or garnish to a dish.
Chew by itself or with a little sugar to make it more palatable in its raw form. (Ajwain also has properties that help reduce the flatulence-causing effect of beans.
Boil a cup of water with 1 tablespoon of Ajwain until the water is reduced to half its original volume. Drink this water for curing diarrhea, dysentery and indigestion.